"What made me want to become a teacher?" 

Burnout can affect us all, sometimes on a daily basis. Most of the time, we can pick ourselves up, brush ourselves off, and try another strategy for student learning. However, sometimes it is hard to make the transition back to a willingness to try again. 

Students these days are more demanding and the burden of accountability is becoming heavier. Teachers are paid inadequately, of course. All of this may lead us to ask: Is it worth it?

Rather than provide a list of things to avoid, we would like to take a more proactive approach by sharing things that will help diminish burnout and help you answer, 'yes, it is worth it'.

Step 1 - Have Fun With Your Students Every Day

Feel free to share jokes, short stories, puzzles, brainteasers, etc. Your students and you will find it more interesting this way. It just takes a minute and can easily be aligned to the current topic.

Step 2 - Look After Your Health

Taking care of your body affects your emotional wellbeing, so don't feel guilty about taking care of yourself. It is not a good idea to skip lunch or breakfast. Make sure you get enough sleep every day. When you get home, take a relaxing micro-nap. Get a new pair of shoes to put the spring back in your step. Your body will thank you at the end of the day when you don't feel drained.

Step 3 - Learn Something New And Share It With Your Students

Try reading a book that interests you, whether it is education-related or not. Take the time to read one of those classics you have always wanted to read but never did. Try watching a TED Talk on brain research.

Step 4 - Help Another Teacher

Describe a motivating experience you have had locally or online. Volunteer to teach, facilitate, or prepare workshops in your professional organization. Mentor another teacher, whether formally or informally. Every bit of assistance we can get is appreciated.

Step 5 - Make Someone's Day

Tell a parent what a great student their child is. Complement a student who is struggling for something they are doing well. You can express thanks by sending an appreciative note, hugging a fellow teacher, or giving them a small gift as a way to show your gratitude to them.

Step 6 - Brighten Up

Look in the mirror, put on a smile, and then try not to smile. It is nearly impossible. If you are not feeling like smiling, try smiling anyway. Grinning at your students will work like a magic trick: they will also smile at you.

Step 7 - Redecorate

Change the bulletin boards, move the desks, and adjust the lighting. Be adventurous with new smells or add your favorite ones. 

Due to all the "garbage" teachers have to endure, it seems easier to fall into the trap of pessimism and negativity, but that does not have to be our choice. By being proactive instead of reactive, we will be able to avoid burnout and maintain our sanity. What motivates you to keep on going? Share in the comments section below.